Stress/anxiety related disorders will affect one in eleven Americans during their lifetimes.
- National Institute of Mental Health
stress related disorders
Know the facts.
DEFINITION: There are several types of stress-related disorders. Each has different symptoms, but all include overwhelming fear, worry and/or stress.
Everyone experiences stress. However, a stress-related disorder differs [from everyday stress] in the following ways:
- it is more severe,
- it is longer lasting, and
- it interferes with a person’s life.
Stress-related disorders include but are not limited to:
- Obsessive Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
OCD (obsessive-compulsive disorder)
Obsessions are thoughts, and compulsions are behaviors. When obsessive thoughts and compulsive behaviors accompany feelings of anxiety, the person engages in compulsive behaviors to try to calm their brain and stop the unwanted thoughts.
Symptoms of OCD:
A person with OCD might...
- have obsessions (thoughts) that are repetitive, irrational and/or unwanted. These obsessive thoughts may include fear of contamination, the need for symmetry and exactness, safety issues, and religious preoccupation.
- perform compulsive behaviors to try and manage their stress and control their anxiety, avoid their feelings, and/or calm themselves down. Compulsions (behaviors) can include counting, arranging, and cleaning, doing things in exact sequence, hoarding and/or checking and rechecking. Unfortunately, the ritualistic compulsions may only work for a little while before the cycle repeats.
- understand that their thoughts and behaviors don't make sense, but they are unable to stop them.
PTSD (post-traumatic stress disorder)
PTSD is a mental health disorder that can develop after a person is exposed to a traumatic event. This may be in the form of recurring dreams of the event, flashbacks, or bad memories that won’t go away. Flashbacks are recurrent and vivid recollections of a traumatic experience. They can often be triggered by sights, sounds or smells. Flashbacks can show up without a moment’s notice, affecting a person’s ability to function. A person with PTSD may have nightmares or flashbacks even years later, after the danger has passed, and they are otherwise safe.
While many sufferers of PTSD are soldiers returning from war zones, others include victims and witnesses of other types of trauma. Other types of trauma may include child abuse, violent crime, a car crash, or natural disasters such as earthquakes, floods, or fires. While two people may experience the same event, one may recover while the other has recurring nightmares and flashbacks.
Symptoms of PTSD:
A person with PTSD might...
- have flashbacks, even after they are safe.
- suffer extreme fright (e.g., when they hear fireworks).
- experience these symptoms months or years later after the trauma has occurred.
It is not helpful to try to convince someone with an anxiety or stress-related disorder that there is nothing for them to worry about.
Treatment for OCD:
- Medications, including anti-anxiety medications and/or antidepressants prescribed by a psychiatrist, can calm the symptoms of stress.
- Working with a mental health professional can help someone with OCD manage their stress and anxiety.
- Family and friends can also provide important support.
Treatment for PTSD:
- Therapy that involves carefully re-exposing the person to situations that safely remind them of the trauma.
- As with all mental health disorders, it is very important to get early treatment.
- A good diet, exercise, sleep, and self-calming techniques can help manage stress.
- There are medications that are prescribed by a psychiatrist that can be helpful.
- Family and friends can also provide important support.
WAYS TO HELP SOMEONE WITH OCD or PTSD...
- Using the term OCD as a way to describe someone who is particularly neat, can be hurtful and disrespectful to those who are diagnosed with either of these disorders.
- Understand that it can be challenging to have a friendship/relationship with someone diagnosed with PTSD or OCD. DON’T TAKE IT PERSONALLY if they shut you out initially.
- Practice ACTIVE LISTENING.
- Avoid giving advice.
- Set aside your curiosity and don’t ask questions about what it is like for them.
- If someone has a diagnosis of PTSD, asking them to talk about the trauma is not helpful.
- Try to engage the person in fun activities. Physical activities and be especially helpful.
- Be supportive and comforting by being present and respecting boundaries.
- Be calm yourself, as this is helpful to the other person.
- Try to create regular opportunities to connect (e.g., having lunch together every Tuesday).
WAYS TO SUPPORT ANYONE WITH A MENTAL HEALTH DISORDER...
- Educate yourself about the disorder.
- Listen to your friend when they want to talk.
- Keep checking in with your friend.
- Use 1st person language. Say,
“My friend has OCD.” not “My friend is obsessed.”
- Reassure your friend of your support and understanding.
HELPFUL THINGS TO SAY...
- “It’s not your fault.”
- “I’m listening.”
- “I am here for you.”
- “It’s the illness that causes these thoughts and feelings.”
- “This must be really difficult for you.”
HURTFUL THINGS TO SAY...
- “It’s all in your head.”
- “What’s wrong with you?”
- “Get over yourself, you have no reason to feel that way.”
- “Shouldn’t you be better by now?”
DO NOT [HURTFUL ACTIONS]...
- ...tell a friend to “Snap out of it!”
- ...take your friend’s withdrawal personally.
Can you answer these questions?
- What do the letters OCD stand for? What do the letters PTSD stand for?
- What is the definition of OCD?
What are the signs and symptoms of OCD?
- What is the definition of PTSD?
What are the signs and symptoms of PTSD?
- What treatments are available for people experiencing the symptoms of these disorders?
- What can you do to support someone with either of these stress-related disorders?
- How do you think stigma might affect a person with either of these disorders?
*Hint: Read the OCD/PTSD facts at the top of this page to find the answers for 1-5. And view our Understanding Stigma page for question #6.
stress-related disorders • ocd • ptsd
It's OK to ask for help.
Talk to a trusted adult.
Visit YouthWell.org and access the all new YouthWell Community Resources Directory. You will find youth behavioral health and wellness resources in this resource directory.
If you or someone you know has harmed themselves or is in immediate risk of harm CALL 911 immediately.
SAFTY ~ Safe Alternatives for Treating Youth
- 888-334-2777 - SAFTY is a mobile crisis response service available daily 8am-8pm, providing crisis intervention, phone, and in-home support, and linkage to mental health services. Available to all SB County youth, age 0-20, regardless of insurance or ability to pay.
Crisis Text Line
- Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling.
Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support and information via text. A live, trained Crisis Counselor receives the text and responds quickly.
Suicide Prevention Lifeline
- 1-800-273-TALK (8255) or ONLINE LIVE CHAT
24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. Your call is routed to the nearest crisis center in the national network of 150+ crisis center
Learning about mental health is the first step to wellness. The Mental Wellness Center (MWC) can help families find medical and professional care, as well as teach important skills on how to manage your mental health. Many families in our community have teenagers who are struggling with depression, anxiety, ADHD and other mental health issues. It can be overwhelming as a parent to find support for your teenager and difficult to talk about these issues. The MWC is focused on providing a safe and confidential space for families to connect with others, access community resources and get the support your family needs.
MWC: YOUTH & TEENS
Keeping Connected Group
Come discuss life, work on communication and social skills and enjoy time with your peers! This weekly group brings together teens, 14-18, to learn emotion management in a fun, safe and confidential place. Learn and practice self-management skills for better self-regulation. Drop-ins are welcome.
Wellness Connection Program
The Wellness Connection is a high school leadership program of the Mental Wellness Center that educates, empowers, and engages students. Students raise awareness and reduce stigma around mental health by promoting self-care, connection, kindness, education, prevention, and outreach amongst their peers.
In Fall of 2020, the Wellness Connection welcomed more than 50 local high school students to their leadership council from high schools throughout Santa Barbara County.
To learn more about the Wellness Connection Program at the Mental Wellness Center, visit wcclubs.org.
Mental Health Matters • 6th & 9th GRADE CLASSES
MHM teaches basic facts about mental health to sixth and ninth grade students in the classroom. Instructors talk about stigma and how it affects our perceptions of mental illness and taking care of ourselves. Students learn the facts, including symptoms and warning signs, of specific mental health disorders.
MWC: PARENTS & CAREGIVERS
SPOT (Support for Parents of Teens and Adolescents)
Mom Group - Meets Mondays at 10:00 AM (Spanish Group), Tuesdays at 12:00 PM (for moms) and Wednesdays at 6:30 PM (for all caregivers).
SPOT is a safe space for caregivers of teens and young adults to connect with other caregivers who might also be struggling in parenting a child with mental health challenges. We listen, support, and gain perspective in what is in our control and what is not. Facilitated discussion on emotional intelligence, coping strategies, and mindfulness is all incorporated during our time together.
For more information and to participate in SPOT, please contact Mental Wellness Center Family Advocate, Ramona Winner, at: 805-884-8440 ext. 3206, email@example.com. You must contact Ramona first to receive ZOOM link. If you are interested in joining the SPOT Spanish Group for Moms, please contact Isis Castaneda at: 805-448-0920.
The MWC Family Advocate can assist families and provide assistance in understanding and navigating the local public and private mental health systems, help identify various clinical and support services available in our community and provide one-on-one support in times of crisis. 805.884.8440 x3206
MWC: PARENT EDUCATION & TRAININGS
Mental Health First Aid, Youth Mental Health First Aid, Teen Mental Health First Aid
This 8-hour course is offered monthly at the MWC and teaches participants how to identify, understand and respond to signs of mental illnesses and substance use disorders. It also teaches an action plan to use in a psychiatric emergency. This course can be customized and provided on-site in schools and organizations. For more information visit bethedifferencesb.org.
NAMI Santa Barbara County
Family-to-Family Educational Classes
This 8-week course (in English and Spanish) helps families better understand how their family member experiences their illness, how to best support the recovery process and how to better cope with the impact on the entire family. Contact the MWC Family Advocate to inquire or reserve a place in the next series. 805-884-8440 x3206
4th Thursday Speaker Presentations
NAMI Santa Barbara County offers free monthly presentations with dynamic speakers on topics of local interest related to mental health. Visit namisantabarbara.org to learn more and see a full listing of NAMI Santa Barbara County offerings including upcoming groups and classes.
MENTAL WELLNESS CENTER LENDING LIBRARY
The Mental Wellness Center (MWC) lending library provides books for independent learning available for loan to MWC clients and their families.
The collection covers a wide variety of topics related to mental health and wellness and contains books on a range of mental health disorders including ADD/ADHD, anxiety disorders, bipolar mood disorder, depression, eating disorders, and schizophrenia. Materials on client and family coping and survival strategies, drug abuse in dual diagnosis, and suicide are also available. You will also find a limited selection of materials on psychopharmacology, memoirs, some relevant fiction, and a small collection of books written for children and teens.
The MWC Library Online Catalog is available for free online, click the button below to access. Simply input “MWC Library” as the library name, no password is required.
You may check out the library collection during MWC open hours or formal meeting periods. Contact your Support Group Facilitator to register as a library patron and obtain information on library procedures.